In India, winter is undoubtedly the best season. It brings such a relief from the constant heat and the pleasant weather takes away the harshness of the hotter months. Winter is the season meant to eat!
The amount of delicacies and desserts made during these months is unmatched to any other month of the year. And for all the sweet tooths out there, this is the most sought out months. With mouthwatering dishes around every corner, it gets difficult to keep a track of your diet and what is best for your body. If you find that the food mentioned below is too expensive, we have a solution for you- and it’s called crowdfunding in India. So we are bringing you some of the best foods to eat during the winter, that is healthy yet tasty.
Yes, that’s right! I told you it would be tasty. The winter months are the time when you need fats in your body to keep you warm against the cruel cold weather. And what better way to absorb fats than cheese. Cheese is rich in nutrition, it’s filled with the goodness of calcium, fat, and protein. Apart from this it also contains vitamin A and B-12 along with omega 3 fatty acids. Vitamin D is considered to make us happy and relaxed, and cheese contains vitamin D in abundance. No wonder why eating extremely cheesy pizza and pasta tend to make us hap
- Dry Fruits
This is the time when you can munch on nuts without remorse. The best-dried fruits to consume during winters are dates, almonds, walnuts, and apricots. Nuts are rich in protein and help you keep warm during these chilly months. They also have a very low-fat content which means that you don’t have to worry about your weight when eating dried fruits.
- Oily Fish
Seafood is expensive for a reason, apart from being mouth-wateringly delicious, they are also some of the healthiest food options we have available. And anyways you don’t have to worry about money when you have crowd funding in India by your side. Salmons and sardines are some of the most nutritious fish available to us. They have a high protein value and are rich in omega 3 fatty acids that known to be beneficial to our body. Nutritionists recommend that we should include 3 servings of fish in our diet every week.
- Porridge and Soups
We crave for steaming hot foods when our body is freezing due to the winter winds, and it’s only natural that we consume more hot soup and porridge. But did you know that soups can actually be very healthy for you during the winter? It not only helps our body get warm but it also helps us get our required nutrition. Soup with added vegetables and oats with sprinkled nuts are not only appealing to our eyes but also good for our body.
- Vegetables and Fruits
Some of the most nutritious foods that we have are fruits and vegetables. The vegetables that you must consume during the winters are sweet potatoes, tomatoes, spinach, and all green leafy vegetables. The most winter friendly fruits are bananas, pomegranates and all citrus fruits like oranges, sweet limes, strawberries, etc.